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Events

SANTA DASH
DECEMBER 9TH 10A.M.

CHISTMAS THEMED RUN CAM GEARS RESOLVEN

ADULTS £10
CHILDREN £5


A 5k run heading out along the canal and back with a Christmas themed medal. Extra Christmas goody for those in fancy dress.
Every entrant will receive a goody bag, Christmas medal, official time and a fab time! One lap on a flat course. Children MUST be accompanied at all times during the race by an adult runner. Instructions to be emailed out a week prior to the event

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WITHOUT LIMITS
JANUARY 20TH 9:30A.M.

TIMED 6 HOUR EVENT
MARGAM COUNTRY PARK, WALES, SA13 2TJ
20/01/2019
9.30A.M.

£33 UNAFFILIATED HALF, MARATHON, ULTRA £31 AFFILIATED HALF, MARATHON, ULTRA
£24 UNAFFILIATED 5K 10K
£22 AFFILIATED 5K 10K
£2 EXTRA DISCOUNT FOR 100 MARATHON CLUB RUNNERS


We are hosting this in the beautiful Margam Park near Port Talbot Each lap around the country park is approximately 3.3 miles. One lap for 5k, 2 laps for 10k, 4 laps for a half marathon, 8 laps for a full marathon and any laps over counts as an ultra.

Aid station at the start which will have squash, water, coke, sweets, crisps etc Laps will be counted manually and you will be given a wrist band. You must start your last lap before 5 hours 59

This event is suitable for Canicross entrants. We must be notified if you intend to run with your dog. You MUST have third party insurance and give us proof of this at the event. Canicross entrants will start at 9:35a.m.

Huge 100mm bespoke medal, plus as much as you want at the aid station on each lap.
You do NOT need to bring your own cup!

We have worked closely with Margam Park to provide a stunning event venue in one of the best country parks in Wales. The course will take you around the castle and farm but will be slightly different and flatter than the loop for the Four Seasons. There is some undualtion on each lap but nothing too nasty. Honest! Supporting families can have a fab day out here as there is a cafe, toilets, big adventure playground and other facilities.

We will have our own HQ and aid station which will be located inside if the weather is adverse on the day. The car parking is free as part of the event, and is situated adjacent to the start and HQ plus the toilets. It is a truly stunning course, and if you enter for each season, you will see the park go through the seasons of the year.

Local accommodation links:
http://www.holidaycottages.co.uk/wales/south-wales/ivy-cottage-at-margam-country-park

http://www.tyncellarfarm.co.uk/

All runners also receive a badge with their distance attached to their medal ribbon. Entry fees are £33 Unaffiliated half, full and ultra £30 affiliated half,full or ultra £24 unaffiliated 5k and 10k £22 affiliated 5k and 10k

If you can't make it at the last minute, just email us your time and we will post out your medal for free!

ZODIAC RUN
FEBRUARY 17TH 9:30A.M.

TIMED 6 HOUR EVENT
MARGAM COUNTRY PARK, WALES, SA13 2TJ
17/02/2019
9.30A.M.

£33 UNAFFILIATED HALF, MARATHON, ULTRA £31 AFFILIATED HALF, MARATHON, ULTRA
£24 UNAFFILIATED 5K 10K
£22 AFFILIATED 5K 10K
£2 EXTRA DISCOUNT FOR 100 MARATHON CLUB RUNNERS


We are hosting this in the beautiful Margam Park near Port Talbot Each lap around the country park is approximately 3.3 miles. One lap for 5k, 2 laps for 10k, 4 laps for a half marathon, 8 laps for a full marathon and any laps over counts as an ultra.

Aid station at the start which will have squash, water, coke, sweets, crisps etc Laps will be counted manually and you will be given a wrist band. You must start your last lap before 5 hours 59

This event is suitable for Canicross entrants. We must be notified if you intend to run with your dog. You MUST have third party insurance and give us proof of this at the event. Canicross entrants will start at 9:35a.m.

Huge 100mm bespoke medal, a zodiac surprise, plus as much as you want at the aid station on each lap.
You do NOT need to bring your own cup!

We have worked closely with Margam Park to provide a stunning event venue in one of the best country parks in Wales. The course will take you around the castle, and undulates within the grounds of the park. Supporting families can have a fab day out here as there is a cafe, toilets, big adventure playground and other facilities.

We will have our own HQ and aid station which will be located inside if the weather is adverse on the day. The car parking is free as part of the event, and is situated adjacent to the start and HQ plus the toilets. It is a truly stunning course.

Local accommodation links:
http://www.holidaycottages.co.uk/wales/south-wales/ivy-cottage-at-margam-country-park

http://www.tyncellarfarm.co.uk/

All runners also receive a badge with their distance attached to their medal ribbon. Entry fees are £33 Unaffiliated half, full and ultra £30 affiliated half,full or ultra £24 unaffiliated 5k and 10k £22 affiliated 5k and 10k

If you can't make it at the last minute, just email us your time and we will post out your medal for free!
PLEASE NOTE VIRTAUL ENTRANTS WILL NOT RECEIVE AN OFFICIAL TIME OR BE LISTED ON THE RESULTS PAGE

BONFIRE BOLT
NOVEMBER 10TH 2019 9:30A.M.

TIMED 6 HOUR EVENT
MARGAM COUNTRY PARK, WALES, SA13 2TJ
17/02/2019
9.30A.M.

£33 UNAFFILIATED HALF, MARATHON, ULTRA £31 AFFILIATED HALF, MARATHON, ULTRA
£24 UNAFFILIATED 5K 10K
£22 AFFILIATED 5K 10K
£2 EXTRA DISCOUNT FOR 100 MARATHON CLUB RUNNERS


We are hosting this in the beautiful Margam Park near Port Talbot Each lap around the country park is approximately 3.3 miles. One lap for 5k, 2 laps for 10k, 4 laps for a half marathon, 8 laps for a full marathon and any laps over counts as an ultra.

Aid station at the start which will have squash, water, coke, sweets, crisps etc Laps will be counted manually and you will be given a wrist band. You must start your last lap before 5 hours 59

This event is suitable for Canicross entrants. We must be notified if you intend to run with your dog. You MUST have third party insurance and give us proof of this at the event. Canicross entrants will start at 9:35a.m.

Huge 100mm bespoke medal,plus as much as you want at the aid station on each lap.
You do NOT need to bring your own cup!

We have worked closely with Margam Park to provide a stunning event venue in one of the best country parks in Wales. The course will take you around the castle, and undulates within the grounds of the park. Supporting families can have a fab day out here as there is a cafe, toilets, big adventure playground and other facilities.

We will have our own HQ and aid station which will be located inside if the weather is adverse on the day. The car parking is free as part of the event, and is situated adjacent to the start and HQ plus the toilets. It is a truly stunning course.

Local accommodation links:
http://www.holidaycottages.co.uk/wales/south-wales/ivy-cottage-at-margam-country-park

http://www.tyncellarfarm.co.uk/

All runners also receive a badge with their distance attached to their medal ribbon. Entry fees are £33 Unaffiliated half, full and ultra £30 affiliated half,full or ultra £24 unaffiliated 5k and 10k £22 affiliated 5k and 10k

If you can't make it at the last minute, just email us your time and we will post out your medal for free!

THE FOUR SEASONS WINTER 2018
NOVEMBER 25TH 9:30A.M.

TIMED 6 HOUR EVENT
MARGAM COUNTRY PARK, WALES, SA13 2TJ
WINTER 25/11/2018
SPRING 10/03/2019
SUMMER 16/06/2019
AUTUMN22/09/2019
9.30A.M.

£33 UNAFFILIATED HALF, MARATHON, ULTRA £31 AFFILIATED HALF, MARATHON, ULTRA
£24 UNAFFILIATED 5K 10K
£22 AFFILIATED 5K 10K
£2 EXTRA DISCOUNT FOR 100 MARATHON CLUB RUNNERS


This is our first timed event series We are hosting this in the beautiful Margam Park near Port Talbot Each lap around the country park is approximately 3.3 miles. One lap for 5k, 2 laps for 10k, 4 laps for a half marathon, 8 laps for a full marathon and any laps over counts as an ultra.

Aid station at the start which will have squash, water, coke, sweets, crisps etc Laps will be counted manually and you will be given a wrist band. You must start your last lap before 5 hours 59

This event is suitable for Canicross entrants. We must be notified if you intend to run with your dog. You MUST have third party insurance and give us proof of this at the event. Canicross entrants will start at 9:35a.m.

Huge 100mm bespoke medal, plus as much as you want at the aid station on each lap.Goody bag at the end.
You do NOT need to bring your own cup!

We have worked closely with Margam Park to provide a stunning event venue in one of the best country parks in Wales. The course will take you around the castle, iron age fort and you may well see the resident deers and other wildlife. There is some undualtion on each lap but nothing too nasty. Honest! Supporting families can have a fab day out here as there is a cafe, toilets, big adventure playground and other facilities.

We will have our own HQ and aid station which will be located inside if the weather is adverse on the day. The car parking is free as part of the event, and is situated adjacent to the start and HQ plus the toilets. It is a truly stunning course, and if you enter for each season, you will see the park go through the seasons of the year.

Local accommodation links:
http://www.holidaycottages.co.uk/wales/south-wales/ivy-cottage-at-margam-country-park

http://www.tyncellarfarm.co.uk/

Anyone who completes all four events, will receive an extra special trophy, and we all love a bit of bling! All runners also receive a badge with their distance attached to their medal ribbon. Entry fees are £33 Unaffiliated half, full and ultra £30 affiliated half,full or ultra £24 unaffiliated 5k and 10k £22 affiliated 5k and 10k

If you can't make it at the last minute, just email us your time and we will post out your medal for free!
PLEASE NOTE VIRTAUL ENTRANTS WILL NOT RECEIVE AN OFFICIAL TIME OR BE LISTED ON THE RESULTS PAGE

THE FOUR SEASONS SPRING 2019
MARCH 10TH 9:30A.M.

TIMED 6 HOUR EVENT
MARGAM COUNTRY PARK, WALES, SA13 2TJ
WINTER 25/11/2018
SPRING 10/03/2019
SUMMER 16/06/2019
AUTUMN 22/09/2019
9.30A.M.

£33 UNAFFILIATED HALF, MARATHON, ULTRA £31 AFFILIATED HALF, MARATHON, ULTRA
£24 UNAFFILIATED 5K 10K
£22 AFFILIATED 5K 10K
£2 EXTRA DISCOUNT FOR 100 MARATHON CLUB MEMBERS


This is our first timed event series We are hosting this in the beautiful Margam Park near Port Talbot Each lap around the country park is approximately 3.3 miles. One lap for 5k, 2 laps for 10k, 4 laps for a half marathon, 8 laps for a full marathon and any laps over counts as an ultra. Aid station at the start which will have squash, water, coke, sweets, crisps etc Laps will be counted manually and you will be given a wrist band. You must start your last lap before 5 hours 59

This event is suitable for Canicross entrants. We must be notified if you intend to run with your dog. You MUST have third party insurance and give us proof of this at the event. Canicross entrants will start at 9:35a.m.

Huge 100mm bespoke medal for every entrant plus as much as you want at the aid station on each lap. Goody bag at the end.

We have worked closely with Margam Park to provide a stunning event venue in one of the best country parks in Wales. The course will take you around the castle, iron age fort and you may well see the resident deers and other wildlife. There is some undualtion on each lap but nothing too nasty. Honest! Supporting families can have a fab day out here as there is a cafe, toilets, big adventure playground and other facilities.

We will have our own HQ and aid station which will be located inside if the weather is adverse on the day. The car parking is free as part of the event and is situated adjacent to the start and HQ plus the toilets. It is a truly stunning course, and if you enter for each season, you will see the park go through the seasons of the year.


Local accommodation links:
http://www.holidaycottages.co.uk/wales/south-wales/ivy-cottage-at-margam-country-park

http://www.tyncellarfarm.co.uk/

Anyone who completes all four events, will receive an extra special trophy, and we all love a bit of bling! All runners also receive a badge with their distance attached to their medal ribbon. Entry fees are £33 Unaffiliated half, full and ultra £30 affiliated half,full or ultra £24 unaffiliated 5k and 10k £22 affiliated 5k and 10k

If you can't make it at the last minute, just email us your time and we will post out your medal for free!

THE FOUR SEASONS SUMMER 2019
JUNE 16TH 9:30A.M.

TIMED 6 HOUR EVENT
MARGAM COUNTRY PARK, WALES, SA13 2TJ
WINTER 25/11/2018
SPRING 10/03/2019
SUMMER 16/06/2019
AUTUMN 22/09/2019
9.30A.M.

£33 UNAFFILIATED HALF, MARATHON, ULTRA £31 AFFILIATED HALF, MARATHON, ULTRA
£24 UNAFFILIATED 5K 10K
£22 AFFILIATED 5K 10K
£2 EXTRA DISCOUNT FOR 100 MARATHON CLUB RUNNERS


This is our first timed event series We are hosting this in the beautiful Margam Park near Port Talbot Each lap around the country park is approximately 3.3 miles. One lap for 5k, 2 laps for 10k, 4 laps for a half marathon, 8 laps for a full marathon and any laps over counts as an ultra. Aid station at the start which will have squash, water, coke, sweets, crisps etc Laps will be counted manually and you will be given a wrist band. You must start your last lap before 5 hours 59

This event is suitable for Canicross entrants. We must be notified if you intend to run with your dog. You MUST have third party insurance and give us proof of this at the event. Canicross entrants will start at 9:35a.m.

Huge 100mm bespoke medal for every entrant plus as much as you want at the aid station on each lap.Goody bag at the end.

We have worked closely with Margam Park to provide a stunning event venue in one of the best country parks in Wales. The course will take you around the castle, iron age fort and you may well see the resident deers and other wildlife. There is some undualtion on each lap but nothing too nasty. Honest! Supporting families can have a fab day out here as there is a cafe, toilets, big adventure playground and other facilities.

We will have our own HQ and aid station which will be located inside if the weather is adverse on the day. The car parking is free as part of the event, and is situated adjacent to the start and HQ plus the toilets. It is a truly stunning course, and if you enter for each season, you will see the park go through the seasons of the year.


Local accommodation links:
http://www.holidaycottages.co.uk/wales/south-wales/ivy-cottage-at-margam-country-park

http://www.tyncellarfarm.co.uk/

Anyone who completes all four events, will receive an extra special trophy, and we all love a bit of bling! All runners also receive a badge with their distance attached to their medal ribbon. Entry fees are £33 Unaffiliated half, full and ultra £30 affiliated half,full or ultra £24 unaffiliated 5k and 10k £22 affiliated 5k and 10k

If you can't make it at the last minute, just email us your time and we will post out your medal for free!

TOP GEAR
JUNE 30TH 9:30A.M.

TIMED 6 HOUR EVENT
BRYN BACH PARK, TREDEGAR, WALES, NP22 3AY

9.30A.M.

£33 UNAFFILIATED HALF, MARATHON, ULTRA £31 AFFILIATED HALF, MARATHON, ULTRA
£24 UNAFFILIATED 5K 10K
£22 AFFILIATED 5K 10K
£2 EXTRA DISCOUNT FOR 100 MARATHON CLUB RUNNERS


We are hosting this in the beautiful Bryn Bach Park Tredegar.
Each lap around the country park is approximately 1.68miles. Two laps for 5k, 4 laps for 10k, 8 laps for a half marathon, 16 laps for a full marathon and any laps over counts as an ultra. This means you will reach the aid station much sooner and can fill up on fuel! Aid station at the start which will have squash, water, coke, sweets, crisps etc Laps will be counted manually and you will be given a wrist band. You must start your last lap before 5 hours 59



Huge 100mm bespoke medal for every entrant plus as much as you want at the aid station on each lap.Goody bag at the end.

We have worked closely with Bryn Bach Park which is situated near to Tredegar in Blaenau Gwent. The park has superb facilities with a cafe, playground and lots of beautiful walks. Parking is free as part of your entry and will be situated in the golf club car park to the right of the main entrance. The laps are shorter than our other timed events but the course is very flat and very scenic around the lake. All runners also receive a badge with their distance attached to their medal ribbon.

Entry fees are £33 Unaffiliated half, full and ultra £30 affiliated half,full or ultra £24 unaffiliated 5k and 10k £22 affiliated 5k and 10k

If you can't make it at the last minute, just email us your time and we will post out your medal for free!

THE FOUR SEASONS AUTUMN 2019
SEPTEMBER 22ND 9:30A.M.

TIMED 6 HOUR EVENT
MARGAM COUNTRY PARK, SA13 2TJ
WINTER 25/11/2018
SPRING 03/03/2019
SUMMER 16/06/2019
AUTUMN 22/09/2019
9.30A.M.

£33 UNAFFILIATED HALF, MARATHON, ULTRA £31 AFFILIATED HALF, MARATHON, ULTRA
£24 UNAFFILIATED 5K 10K
£22 AFFILIATED 5K 10K
£2 EXTRA DISCOUNT FOR 100 MARATHON CLUB RUNNERS


This is our first timed event series We are hosting this in the beautiful Margam Park near Port Talbot Each lap around the country park is approximately 3.3 miles. One lap for 5k, 2 laps for 10k, 4 laps for a half marathon, 8 laps for a full marathon and any laps over counts as an ultra. Aid station at the start which will have squash, water, coke, sweets, crisps etc Laps will be counted manually and you will be given a wrist band. You must start your last lap before 5 hours 59.

This event is suitable for Canicross entrants. We must be notified if you intend to run with your dog. You MUST have third party insurance and give us proof of this at the event. Canicross entrants will start at 9:35a.m.

Huge 100mm bespoke medal, and water at the end for every entrant plus as much as you want at the aid station on each lap.Goody bag at the end.

We have worked closely with Margam Park to provide a stunning event venue in one of the best country parks in Wales. The course will take you around the castle, iron age fort and you may well see the resident deers and other wildlife. There is some undualtion on each lap but nothing too nasty. Honest! Supporting families can have a fab day out here as there is a cafe, toilets, big adventure playground and other facilities.

We will have our own HQ and aid station which will be located inside if the weather is adverse on the day. The car parking is free as part of the event, and is situated adjacent to the start and HQ plus the toilets. It is a truly stunning course, and if you enter for each season, you will see the park go through the seasons of the year.


Local accommodation links:
http://www.holidaycottages.co.uk/wales/south-wales/ivy-cottage-at-margam-country-park

http://www.tyncellarfarm.co.uk/

Anyone who completes all four events, will receive an extra special trophy, and we all love a bit of bling! All runners also receive a badge with their distance attached to their medal ribbon. Entry fees are £33 Unaffiliated half, full and ultra £30 affiliated half,full or ultra £24 unaffiliated 5k and 10k £22 affiliated 5k and 10k

If you can't make it at the last minute, just email us your time and we will post out your medal for free!
PLEASE NOTE VIRTAUL ENTRANTS WILL NOT RECEIVE AN OFFICIAL TIME OR BE LISTED ON THE RESULTS PAGE

RAFFLE RUN
MARGAM PARK SA13 2TJ
JULY 14th 2019 9:30A.M.

TIMED 6 HOUR EVENT
MARGAM COUNTRY PARK, SA13 2TJ
JULY 14th 2019
9.30A.M.

£26 UNAFFILIATED HALF, MARATHON, ULTRA £24 AFFILIATED HALF, MARATHON, ULTRA
£20 UNAFFILIATED 5K 10K
£18 AFFILIATED 5K 10K
£2 EXTRA DISCOUNT FOR 100 MARATHON CLUB RUNNERS

We are hosting this in the beautiful Margam Park near Port Talbot.
As a year will have passed for our events, we will have a selection of medals from previous events up for grabs. All will be our usual 100mm in size. At the end of the race, you will pull a raffle ticket out from the pot and this will give you your random medal. The price has been reduced for this event because of this but you will still get the usual well stocked aid station and friendly support. Each lap around the country park is approximately 3.3 miles. One lap for 5k, 2 laps for 10k, 4 laps for a half marathon, 8 laps for a full marathon and any laps over counts as an ultra. Aid station at the start which will have squash, water, coke, sweets, crisps etc Laps will be counted manually and you will be given a wrist band. You must start your last lap before 5 hours 59.

This event is suitable for Canicross entrants. We must be notified if you intend to run with your dog. You MUST have third party insurance and give us proof of this at the event. Canicross entrants will start at 9:35a.m.

Huge 100mm bespoke medal, and water at the end for every entrant plus as much as you want at the aid station on each lap.Goody bag at the end.

We have worked closely with Margam Park to provide a stunning event venue in one of the best country parks in Wales. The course will take you around the castle, iron age fort and you may well see the resident deers and other wildlife. There is some undualtion on each lap but nothing too nasty. Honest! Supporting families can have a fab day out here as there is a cafe, toilets, big adventure playground and other facilities.

We will have our own HQ and aid station which will be located inside if the weather is adverse on the day. The car parking is free as part of the event, and is situated adjacent to the start and HQ plus the toilets. It is a truly stunning course in a beautiful country park near to the M4


Local accommodation links:
http://www.holidaycottages.co.uk/wales/south-wales/ivy-cottage-at-margam-country-park

http://www.tyncellarfarm.co.uk/
All runners also receive a badge with their distance attached to their medal ribbon. Entry fees are £26 Unaffiliated half, full and ultra £24 affiliated half,full or ultra £20 unaffiliated 5k and 10k £18 affiliated 5k and 10k

If you can't make it at the last minute, just email us your time and we will post out your medal for free!
PLEASE NOTE VIRTAUL ENTRANTS WILL NOT RECEIVE AN OFFICIAL TIME OR BE LISTED ON THE RESULTS PAGE

KEEP ON RUNNING
MARGAM PARK SA13 2TJ
MAY 19th 2019 9:30A.M.

TIMED 6 HOUR EVENT
MARGAM COUNTRY PARK, SA13 2TJ
MAY 19th 2019
9.30A.M.

£23 unaffiliated half full ultra
£21 affiliated half full or ultra
£17 unaffliated 5k 10k
£15 affiliated 5k 10k

We are hosting this in the beautiful Margam Park near Port Talbot
After speaking to many runners, we have found that many do not use the aid station, and most are more concerned about having a time rather than an enormous medal! So we have decided to offer a basic timed event so we can pass the savings on to you. The format will be the same, just the aid station will be little more basic but still with plenty on offer, the medal smaller at 70mm, but still unique to the event and no fancy running number or goody bag. Each lap around the country park is approximately 3.3 miles. One lap for 5k, 2 laps for 10k, 4 laps for a half marathon, 8 laps for a full marathon and any laps over counts as an ultra. Basic aid station with water, squash and sweeets Laps will be counted manually and you will be given a wrist band. You must start your last lap before 5 hours 59.

This event is suitable for Canicross entrants. We must be notified if you intend to run with your dog. You MUST have third party insurance and give us proof of this at the event. Canicross entrants will start at 9:35a.m. Smaller 60-70mm medal

We have worked closely with Margam Park to provide a stunning event venue in one of the best country parks in Wales. The course will take you around the castle, iron age fort and you may well see the resident deers and other wildlife. There is some undualtion on each lap but nothing too nasty. Honest! Supporting families can have a fab day out here as there is a cafe, toilets, big adventure playground and other facilities.

We will have our own HQ and aid station which will be located inside if the weather is adverse on the day. The car parking is free as part of the event, and is situated adjacent to the start and HQ plus the toilets. It is a truly stunning course in a beautiful country park near to the M4


Local accommodation links:
http://www.holidaycottages.co.uk/wales/south-wales/ivy-cottage-at-margam-country-park

http://www.tyncellarfarm.co.uk/
All runners also receive a badge with their distance attached to their medal ribbon. Entry fees are £23 unaffiliated half full ultra
£21 affiliated half fll ultra
£17 unaffiliated 5k 10k
£15 affiliated 5k 10k

If you can't make it at the last minute, just email us your time and we will post out your medal for free!
PLEASE NOTE VIRTAUL ENTRANTS WILL NOT RECEIVE AN OFFICIAL TIME OR BE LISTED ON THE RESULTS PAGE

WHERE EAGLES DARE
DARE VALLEY PARK, ABERDARE

MARCH 2019 TBC

£28 unaffiliated half,full or ultra
£26 affiliated half full or ultra
£21 unaffiliated 5k 10k
£19 affiliated 5k 10k
£2 EXTRA DISCOUNT FOR 100 MARATHON CLUB MEMBERS


Each lap is approximately 3.3 miles and will be a mix of tarmac, path, and trail.This course will run anti-clockwise. One lap for 5k, 2 laps for 10k, 4 laps for a half marathon, 8 laps for a full marathon and anything over counts as an ultra. The route follows paths within the Dare Valley Country Park Fully stocked aid station with sweets, drinks, crisps, jaffa cakes etc Laps will be counted manually and you will be given a wrist band. You must start your last lap before 5 hours 59.
100mm bespoke medal

We have the full backing of the LEA and the Country Park. There is ample parking, a cafe, playground and plenty of walks for family and friends
All runners also receive a badge with their distance attached to their medal ribbon.

If you can't make it at the last minute, just email us your time and we will post out your medal for free!
PLEASE NOTE VIRTAUL ENTRANTS WILL NOT RECIEVE AN OFFICIAL TIME OR BE LISTED ON THE RESULTS PAGE

WHO DARES WINS(NO FRILLS EVENT)
DARE VALLEY PARK, ABERDARE

SEPTEMBER 2019 TBC

£23 unaffiliated half full ultra
£21 affiliated half full ultra
£17 unaffiliated 5k 10k
£15 affiliated 5k 10k


Each lap is approximately 3.3 miles and will be a mix of tarmac, path, and trail.This course will run anti-clockwise. One lap for 5k, 2 laps for 10k, 4 laps for a half marathon, 8 laps for a full marathon and anything over counts as an ultra. The route follows paths within the Dare Valley Country Park Basic aid station with water, squash and sweets Laps will be counted manually and you will be given a wrist band. You must start your last lap before 5 hours 59. Smaller 60-70mm medal

We have the full backing of the LEA and the Country Park. There is ample parking, a cafe, playground and plenty of walks for family and friends
All runners also receive a badge with their distance attached to their medal ribbon. Entry fees are £23 unaffiliated
£21 affiliated

If you can't make it at the last minute, just email us your time and we will post out your medal for free!
PLEASE NOTE VIRTAUL ENTRANTS WILL NOT RECIEVE AN OFFICIAL TIME OR BE LISTED ON THE RESULTS PAGE
https://video.fbrs1-1.fna.fbcdn.net/v/t42.1790-2/10000000_351211938970536_2881485449988145152_n.mp4?_nc_cat=103&vs=5b561f6b8c94a81&_nc_vs=HBksFQAYJEdJQ1dtQUNvXzl6bWJEOEJBQUFBQUFEQUYtMG5idjRHQUFBRhUAABUAGCRHRXk4d2dMT1lMZ1NoVU1JQUFBQUFBQUVCNFVTYnY0R0FBQUYVAgBLAYgScHJvZ3Jlc3NpdmVfcmVjaXBlATAVAAAYDzEwMDAwNTgxNjEwNjg5MhaWsKm62e%2FHAxUCGQUYAkMzGAt2dHNfcHJldmlldxwXQE%2F2BBiTdLwYGGRhc2hfdjRfaHE0X2ZyYWdfMl92aWRlbxEAGBh2aWRlb3MudnRzLmNhbGxiYWNrLnByb2QZHBUAFbyZAgAoElZJREVPX1ZJRVdfUkVRVUVTVBsCiBVvZW1fdGFyZ2V0X2VuY29kZV90YWcGb2VwX2hkE29lbV9yZXF1ZXN0X3RpbWVfbXMNMTU0MjQ2NDY0MzgyMAA%3D&efg=eyJ2ZW5jb2RlX3RhZyI6Im9lcF9oZCJ9&_nc_ht=video.fbrs1-1.fna&oh=953be350d8ad745666ac0a38378ec38a&oe=5BF06359&_nc_rid=edfc23e2c6c807c&dl=1